Run the hand directly down the side of the leg, being sure to bend laterally while avoiding forward bending. A comfortable stretch should be felt in the lateral rib cage region. Hold this
position for a count of ___ seconds*, then return to the starting position and repeat this movement to the opposite side.
If you have problems with balance or dizziness, perform this stretch in the seated position.
Repetitions and Sets:
*See personalized exercise prescription sheet.
IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.
D & M Chiropractic and Therapeutic Rehab, Inc. 2555 Washington Road Suite 620 Upper St. Clair, Pennsylvania 15241 Tel: (412) 833-1101